Light-filled vaulted barn hall with garden views, set up for meditation and wellbeing workshops

Therapy services

Meditation and Mindfulness Workshops

Guided meditation and wellbeing sessions for calm, balance and resilience — one to one or in a small group.

About this service

Guided meditation and curated wellbeing workshops to reduce stress, build resilience and bring a sense of calm to everyday life. Suitable for individuals and small groups, in person at the barn or online.

Mindfulness and meditation practices have a substantial evidence base for reducing stress, improving sleep and preventing relapse in recurrent depression.

What's included in the service?

Gentle practices you can take into everyday life — suitable for individuals and small groups.

Guided meditation and wellbeing workshops, in person at the barn or online.
A free, no-obligation conversation before you book.
Tools for stress, burnout, sleep, relaxation and everyday resilience.

Pricing

50-minute Individual Session

£60per 50 minutes

Saturday Group Workshops are run on a monthly basis - enquire to find out about pricing and availability
In person at the barn or online
Free initial phone conversation
48 hours' notice to cancel or rearrange

Get in touch

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