Therapy services
Cognitive Behavioural Therapy
Evidence-based CBT for anxiety, low mood and the thought patterns that keep repeating.
About this service
CBT is a structured, evidence-based approach that explores the link between thoughts, feelings and behaviour. Together we identify the patterns keeping you stuck and build concrete skills to change them, session by session.
CBT has been tested in hundreds of clinical trials and is recommended by NICE as a first-line treatment for anxiety disorders, depression, OCD and panic.
What's included in the service?
A structured, practical approach. We work session by session on the patterns you want to change.
- Weekly 50-minute sessions, in person at the barn or online.
- A free, no-obligation conversation before you book.
- Tools for panic, worry, OCD tendencies, phobias, sleep and rumination.
Pricing
50-minute session
£80per 50 minutes
- In person at the barn or online
- Free initial phone conversation
- 48 hours' notice to cancel or rearrange
Get in touch
Send a message and we will get back to you shortly.