Therapy Services
Find the right support for you
Clinical Hypnotherapy
A focused way to make lasting change — for habits, confidence, sleep, stress and the things that feel stuck.
View service
Professional Counselling and Therapy
Tailored counselling for adults, young people and couples — space to navigate life’s challenges at your own pace.
View service
Couples Therapy
A supportive, impartial space to be heard, rebuild understanding and move forward together.
View service
Cognitive Behavioural Therapy (CBT)
Evidence-based CBT for anxiety, low mood and the thought patterns that keep repeating.
View service
Corporate Wellbeing
Wellbeing workshops and pay-as-you-go therapy to support the mental health of your team.
View service
Meditation and Mindfulness Workshops
Guided meditation and wellbeing sessions for calm, balance and resilience — one to one or in a small group.
View service
Therapy for Under 18s
Gentle, age-appropriate therapy for children and teenagers — and support for the parents beside them.
View service
Neurodiversity Informed Therapy
Therapy that respects autistic, ADHD and otherwise neurodivergent ways of thinking, feeling and communicating.
View service