Therapy Services

Find the right support for you

Clinical Hypnotherapy

A focused way to make lasting change — for habits, confidence, sleep, stress and the things that feel stuck.

Tailored counselling for adults, young people and couples — space to navigate life’s challenges at your own pace.

A supportive, impartial space to be heard, rebuild understanding and move forward together.

Evidence-based CBT for anxiety, low mood and the thought patterns that keep repeating.

Wellbeing workshops and pay-as-you-go therapy to support the mental health of your team.

Guided meditation and wellbeing sessions for calm, balance and resilience — one to one or in a small group.

Gentle, age-appropriate therapy for children and teenagers — and support for the parents beside them.

Therapy that respects autistic, ADHD and otherwise neurodivergent ways of thinking, feeling and communicating.